Marathon Pace Band for a 3:45:00 Finish

Training for a 3:45 marathon often means long runs at tempo and careful fueling — but race day still needs a simple split reference you can read at a glance. This pace band lists cumulative times at each mile marker for an even 3:45:00 finish.

Many runners print two copies: one for the wrist and one for a crew member tracking splits at mile 20. The PDF includes both a narrow strip and a full table on one letter-size page. No app, no battery, no fumbling with gloves.

Splits assume constant pace. If you plan walk breaks, add their total time to your goal finish before downloading, or enter a custom time in the tool panel.