Half marathon Pace Band for a 2:05:00 Finish
Five minutes slower than two hours, but still a goal worth pacing carefully. This band maps 2:05:00 onto mile markers for US half marathons with even-pace maths.
Use the interactive controls to nudge goal time without hunting for a new URL — the curated page is a starting point. Download PDF when your custom time is set.
Print instructions: 100% scale, no fit-to-page. The wrist strip type is sized for arm's-length reading.
| Marker | Elapsed time |
|---|---|
| Mile 1 | 9:32 |
| Mile 2 | 19:04 |
| Mile 3 | 28:36 |
| Mile 4 | 38:08 |
| Mile 5 | 47:41 |
| Mile 6 | 57:13 |
| Mile 7 | 1:06:45 |
| Mile 8 | 1:16:17 |
| Mile 9 | 1:25:49 |
| Mile 10 | 1:35:21 |
| Mile 11 | 1:44:53 |
| Mile 12 | 1:54:25 |
| Mile 13 | 2:03:57 |
| Finish | 2:05:00 |
Mile splits assume even pacing from start to finish.
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