5K Pace Band for a 0:35:00 Finish
Thirty-five minutes for 5K is a walk-jog friendly pace that still rewards even effort. Km splits show when you should pass each marker for 0:35:00.
If you plan walk breaks, enter a goal that includes them or expect to run ahead of the strip early. Even-pace is a simplification, not a coach.
Print the wrist band the night before. Tape at the start corral.
| Marker | Elapsed time |
|---|---|
| Km 1 | 7:00 |
| Km 2 | 14:00 |
| Km 3 | 21:00 |
| Km 4 | 28:00 |
| Km 5 | 35:00 |
| Finish | 35:00 |
Km splits assume even pacing from start to finish.
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