10K Pace Band for a 0:45:00 Finish
Forty-five minutes is a popular 10K goal for runners building from 5K racing. Km-by-km cumulative times keep you from going out too fast in the opening two kilometres.
The wrist strip uses the same numbers as the full table and PDF download. Browser-only generation — your goal stays private.
Use custom controls for 43:00 or 47:00 without needing a new page URL.
| Marker | Elapsed time |
|---|---|
| Km 1 | 4:30 |
| Km 2 | 9:00 |
| Km 3 | 13:30 |
| Km 4 | 18:00 |
| Km 5 | 22:30 |
| Km 6 | 27:00 |
| Km 7 | 31:30 |
| Km 8 | 36:00 |
| Km 9 | 40:30 |
| Km 10 | 45:00 |
| Finish | 45:00 |
Km splits assume even pacing from start to finish.
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